A Ballet Blog: Thera-band exercises ♡
How does it works?
- The theraband creates added resistance to simple exercises, making them more challenging and more efficient.
Where can I buy a thera-band?
-They can be found at dance or exercises store or Walmart and Ebay.
As with all strengthening exercises, WARM UP FIRST!
(Source: perfectballetbody, via whatstheenpointe)
(Source: notsooprimaballerina)
